Muay Thai

Intermediate / Advanced Classes

Intermediate to Advanced Muay Thai classes will teach you to employ more challenging strike combinations, timing, footwork, and offense/defense transitions to develop an effective and well-rounded knowledge of Muay Thai. Not only will you gain more confidence, you will also be pushed to higher strength and cardio levels!

Sparring will be incorporated into the Intermediate and Advanced Muay Thai classes. This gives you the opportunity to use what you learned in a realistic setting and receive important feedback to better refine your skills and technique. While sparring is not mandatory, we do encourage our members to participate. (Note: In order to participate in sparring, 16 oz. gloves or heavier are mandatory).

What to bring: